Identifying and Managing Stress Triggers:
Discover how tracking your stress patterns can reveal crucial insights into what really drives your daily stress and how to manage it effectively without feeling overwhelmed.
Establishing Healthy Boundaries:
Learn the art of saying "no" and setting limits that protect your energy and time, helping you focus more on what truly aligns with your values and career goals.
Prioritising Rest and Recovery:
Find out why prioritizing downtime and rest isn’t just necessary for survival but is crucial for maintaining peak executive performance and overall health.
Cultivating Meaningful Connections:
Explore ways to nurture relationships that support and enrich your life, creating a strong network of personal and professional support that empowers you.
Regain control over your life by utilizing practical steps to reduce stress and reorganize your priorities, making room for what truly matters to you and your career.
Enhanced focus and decreased stress lead to better decision-making and leadership skills, directly impacting your professional effectiveness and satisfaction.
Implement lasting changes that advance your personal growth and well-being, allowing you to sustain these benefits over the long term, far beyond the confines of traditional job success.
I'm Rachelle Mackeigan, a dedicated coach for high-achieving female executives aged 35-55. With five years of coaching experience and degrees in Psychology, Social Service Work, and Addictions & Mental Health, I understand the unique challenges faced by my clients. My approach combines compassionate, evidence-based, and somatic methodologies to help each client achieve clarity, self-mastery, and a fulfilling alcohol-free life. I am passionate about realigning lives with core values and purposes, ensuring each client is equipped for sustainable success.
Combat stress, transcend reliance on alcohol, and discover your path to balanced success.