Master Your Journey

Dedicated empowerment for overwhelmed female executives.

Combat stress, transcend reliance on alcohol, and discover your path to balanced success.

Master Your JourneySub-Headline

Dedicated empowerment for overwhelmed female executives.

Combat stress, transcend reliance on alcohol, and discover your path to balanced success.

About Rachelle Mackeigan

I'm Rachelle Mackeigan, a dedicated coach for high-achieving female executives aged 35-55. With five years of coaching experience and degrees in Psychology, Social Service Work, and Addictions & Mental Health, I understand the unique challenges faced by my clients. My approach combines compassionate, evidence-based, and somatic methodologies to help each client achieve clarity, self-mastery, and a fulfilling alcohol-free life. I am passionate about realigning lives with core values and purposes, ensuring each client is equipped for sustainable success.

MODULE ONE

Foundations of Self-Mastery

OUTCOME

Establish a routine of mindfulness that fosters initial steps towards self-awareness.

DESCRIPTION

This initial module sets the groundwork for you to recognise patterns in stress and coping mechanisms, paving the way for profound self-awareness and control.

MODULE TWO

Understanding Emotional Triggers

OUTCOME

Pinpoint personal and professional triggers that influence stress-related behaviours.

DESCRIPTION

Learn to identify and document your emotional triggers in this module, gaining a deeper understanding of the root causes of your reliance on alcohol.

MODULE THREE

Strategies for Stress Management

OUTCOME

Develop personalised strategies to manage stress effectively.

DESCRIPTION

Explore and practise techniques like deep breathing and progressive muscle relaxation, helping you manage pressures daily without resorting to alcohol.

MODULE FOUR

Enhancing Emotional Intelligence

OUTCOME

Increased emotional resilience and better handling of workplace and home pressures.

DESCRIPTION

Strengthen your emotional intelligence to improve your response to daily pressures; crucial for enhancing personal and professional relationships.

MODULE FIVE

Rebuilding Self-Image

OUTCOME

Improved self-image and confidence in personal and professional roles.

DESCRIPTION

Construct a positive self-image, redefine your role as a leader and caregiver, and elevate your confidence across all spheres of life.

MODULE SIX

Navigating Relationships

OUTCOME

Strengthened relationships through effective communication and boundaries.

DESCRIPTION

Learn the art of maintaining healthy boundaries and effectively communicating your needs without guilt or stress, nurturing both professional and personal connections.

MODULE SEVEN

Leadership Without Exhaustion

OUTCOME

Mastering skills in delegation and prioritisation to reduce personal workload.

DESCRIPTION

Enhance your leadership qualities by learning effective delegation and prioritisation, ensuring you manage your energy and avoid burnout.

MODULE EIGHT

Integrating Mindfulness into Daily Life

OUTCOME

Ability to maintain calm and clarity under pressure.

DESCRIPTION

Incorporate short and effective mindfulness practices into your daily routine to enhance focus and peace, helping you stay calm under pressure.

MODULE NINE

Building a Supportive Network

OUTCOME

Creation of a supportive network to share experiences and solutions.

DESCRIPTION

Develop a network of peers and mentors who provide support and understand the unique challenges you face, ensuring you never feel isolated.

MODULE TEN

Achieving Life and Work Alignment

OUTCOME

A life more aligned with your core values and purposes.

DESCRIPTION

Align your career and personal life with your deepest values, enhancing satisfaction in all areas of life and promoting overall well-being.

MODULE ELEVEN

Advanced Stress and Coping Strategies

OUTCOME

Enhanced long-term coping strategies for managing stress without alcohol.

DESCRIPTION

Gain deeper insights into advanced cognitive-behavioural and dialectical behaviour techniques to manage stress sustainably and effectively.

MODULE TWELVE

Sustaining Change and Future Planning

OUTCOME

Equipped with tools and plans to sustain improvements and prevent backsliding.

DESCRIPTION

Consolidate your gains and plan for a future where you continue to thrive without relying on alcohol, ensuring lasting change and personal growth.

Who is it for?

  • A high-achieving female executive aged 35-55
  • Feeling overwhelmed by work and home pressures and use alcohol to cope
  • Ready to achieve clarity, self-mastery, and lasting peace of mind through compassionate, evidence-based approaches

Who is it not for?

  • Not a female executive aged 35-55
  • Not frequently relying on alcohol to handle work and home stresses
  • Not prepared to invest time and energy to achieve a life fully aligned with your values and purpose

Master Your Journey

Dedicated empowerment for overwhelmed female executives.

Combat stress, transcend reliance on alcohol, and discover your path to balanced success.

Master Your Journey

Dedicated empowerment for overwhelmed female executives.

Combat stress, transcend reliance on alcohol, and discover your path to balanced success.