Dedicated empowerment for overwhelmed female executives.
Combat stress, transcend reliance on alcohol, and discover your path to balanced success.
Dedicated empowerment for overwhelmed female executives.
Combat stress, transcend reliance on alcohol, and discover your path to balanced success.
About Rachelle Mackeigan
I'm Rachelle Mackeigan, a dedicated coach for high-achieving female executives aged 35-55. With five years of coaching experience and degrees in Psychology, Social Service Work, and Addictions & Mental Health, I understand the unique challenges faced by my clients. My approach combines compassionate, evidence-based, and somatic methodologies to help each client achieve clarity, self-mastery, and a fulfilling alcohol-free life. I am passionate about realigning lives with core values and purposes, ensuring each client is equipped for sustainable success.
Establish a routine of mindfulness that fosters initial steps towards self-awareness.
This initial module sets the groundwork for you to recognise patterns in stress and coping mechanisms, paving the way for profound self-awareness and control.
Pinpoint personal and professional triggers that influence stress-related behaviours.
Learn to identify and document your emotional triggers in this module, gaining a deeper understanding of the root causes of your reliance on alcohol.
Strategies for Stress Management
Develop personalised strategies to manage stress effectively.
Explore and practise techniques like deep breathing and progressive muscle relaxation, helping you manage pressures daily without resorting to alcohol.
Increased emotional resilience and better handling of workplace and home pressures.
Strengthen your emotional intelligence to improve your response to daily pressures; crucial for enhancing personal and professional relationships.
Improved self-image and confidence in personal and professional roles.
Construct a positive self-image, redefine your role as a leader and caregiver, and elevate your confidence across all spheres of life.
Strengthened relationships through effective communication and boundaries.
Learn the art of maintaining healthy boundaries and effectively communicating your needs without guilt or stress, nurturing both professional and personal connections.
Mastering skills in delegation and prioritisation to reduce personal workload.
Enhance your leadership qualities by learning effective delegation and prioritisation, ensuring you manage your energy and avoid burnout.
Ability to maintain calm and clarity under pressure.
Incorporate short and effective mindfulness practices into your daily routine to enhance focus and peace, helping you stay calm under pressure.
Creation of a supportive network to share experiences and solutions.
Develop a network of peers and mentors who provide support and understand the unique challenges you face, ensuring you never feel isolated.
A life more aligned with your core values and purposes.
Align your career and personal life with your deepest values, enhancing satisfaction in all areas of life and promoting overall well-being.
Enhanced long-term coping strategies for managing stress without alcohol.
Gain deeper insights into advanced cognitive-behavioural and dialectical behaviour techniques to manage stress sustainably and effectively.
Equipped with tools and plans to sustain improvements and prevent backsliding.
Consolidate your gains and plan for a future where you continue to thrive without relying on alcohol, ensuring lasting change and personal growth.
Master Your Journey
Combat stress, transcend reliance on alcohol, and discover your path to balanced success.
Master Your Journey
Dedicated empowerment for overwhelmed female executives.
Combat stress, transcend reliance on alcohol, and discover your path to balanced success.