Master Your Journey
Dedicated empowerment for overwhelmed female executives.
Combat stress, transcend reliance on alcohol, and discover your path to balanced success.
Master Your JourneySub-Headline
Dedicated empowerment for overwhelmed female executives.
Combat stress, transcend reliance on alcohol, and discover your path to balanced success.
About Rachelle Mackeigan
I'm Rachelle Mackeigan, a dedicated coach for high-achieving female executives aged 35-55. With five years of coaching experience and degrees in Psychology, Social Service Work, and Addictions & Mental Health, I understand the unique challenges faced by my clients. My approach combines compassionate, evidence-based, and somatic methodologies to help each client achieve clarity, self-mastery, and a fulfilling alcohol-free life. I am passionate about realigning lives with core values and purposes, ensuring each client is equipped for sustainable success.
MODULE ONE
Foundations of Self-Mastery
OUTCOME
Establish a routine of mindfulness that fosters initial steps towards self-awareness.
DESCRIPTION
This initial module sets the groundwork for you to recognise patterns in stress and coping mechanisms, paving the way for profound self-awareness and control.
MODULE TWO
Understanding Emotional Triggers
OUTCOME
Pinpoint personal and professional triggers that influence stress-related behaviours.
DESCRIPTION
Learn to identify and document your emotional triggers in this module, gaining a deeper understanding of the root causes of your reliance on alcohol.
MODULE THREE
Strategies for Stress Management
OUTCOME
Develop personalised strategies to manage stress effectively.
DESCRIPTION
Explore and practise techniques like deep breathing and progressive muscle relaxation, helping you manage pressures daily without resorting to alcohol.
MODULE FOUR
Enhancing Emotional Intelligence
OUTCOME
Increased emotional resilience and better handling of workplace and home pressures.
DESCRIPTION
Strengthen your emotional intelligence to improve your response to daily pressures; crucial for enhancing personal and professional relationships.
MODULE FIVE
Rebuilding Self-Image
OUTCOME
Improved self-image and confidence in personal and professional roles.
DESCRIPTION
Construct a positive self-image, redefine your role as a leader and caregiver, and elevate your confidence across all spheres of life.
MODULE SIX
Navigating Relationships
OUTCOME
Strengthened relationships through effective communication and boundaries.
DESCRIPTION
Learn the art of maintaining healthy boundaries and effectively communicating your needs without guilt or stress, nurturing both professional and personal connections.
MODULE SEVEN
Leadership Without Exhaustion
OUTCOME
Mastering skills in delegation and prioritisation to reduce personal workload.
DESCRIPTION
Enhance your leadership qualities by learning effective delegation and prioritisation, ensuring you manage your energy and avoid burnout.
MODULE EIGHT
Integrating Mindfulness into Daily Life
OUTCOME
Ability to maintain calm and clarity under pressure.
DESCRIPTION
Incorporate short and effective mindfulness practices into your daily routine to enhance focus and peace, helping you stay calm under pressure.
MODULE NINE
Building a Supportive Network
OUTCOME
Creation of a supportive network to share experiences and solutions.
DESCRIPTION
Develop a network of peers and mentors who provide support and understand the unique challenges you face, ensuring you never feel isolated.
MODULE TEN
Achieving Life and Work Alignment
OUTCOME
A life more aligned with your core values and purposes.
DESCRIPTION
Align your career and personal life with your deepest values, enhancing satisfaction in all areas of life and promoting overall well-being.
MODULE ELEVEN
Advanced Stress and Coping Strategies
OUTCOME
Enhanced long-term coping strategies for managing stress without alcohol.
DESCRIPTION
Gain deeper insights into advanced cognitive-behavioural and dialectical behaviour techniques to manage stress sustainably and effectively.
MODULE TWELVE
Sustaining Change and Future Planning
OUTCOME
Equipped with tools and plans to sustain improvements and prevent backsliding.
DESCRIPTION
Consolidate your gains and plan for a future where you continue to thrive without relying on alcohol, ensuring lasting change and personal growth.
Who is it for?
- A high-achieving female executive aged 35-55
- Feeling overwhelmed by work and home pressures and use alcohol to cope
- Ready to achieve clarity, self-mastery, and lasting peace of mind through compassionate, evidence-based approaches
Who is it not for?
- Not a female executive aged 35-55
- Not frequently relying on alcohol to handle work and home stresses
- Not prepared to invest time and energy to achieve a life fully aligned with your values and purpose
Master Your Journey
Dedicated empowerment for overwhelmed female executives.
Combat stress, transcend reliance on alcohol, and discover your path to balanced success.
Master Your Journey
Dedicated empowerment for overwhelmed female executives.
Combat stress, transcend reliance on alcohol, and discover your path to balanced success.
